Feeling truly heard and safe with your partner isn’t about avoiding conflict—it’s about building emotional safety. In this post, we explore what emotional safety looks like in relationships, why it matters, and practical steps you and your partner can take to listen, understand, and stay connected even when conversations get tough.

Couples therapy offers a supportive space to improve communication, resolve conflict, and reconnect. Learn how it can help you build healthier patterns and a stronger relationship.

Feeling stuck in your relationship? Here are five signs things might be off—and how to reconnect.