What if the person you're grieving is still alive? Ambiguous loss—when a loved one is physically present but emotionally absent—can bring deep, confusing sorrow. Explore how to honor your grief, cope with uncertainty, and find healing even when closure feels out of reach.

Couples therapy offers a supportive space to improve communication, resolve conflict, and reconnect. Learn how it can help you build healthier patterns and a stronger relationship.

“Therapy-speak” has entered everyday conversations—but are we using these words accurately? In this post, I unpack four commonly misunderstood terms: trauma, gaslighting, narcissist, and trauma bonding. By exploring their clinical meanings, we can foster clarity, compassion, and deeper mental health literacy.

Childhood trauma can shape how we trust, connect, and communicate in adult relationships. This post explores common patterns and how healing can lead to healthier, more fulfilling connections.

I wish I had the perfect thing to say when someone’s grieving—but mostly, I’ve learned it’s about just being there, even when words fail.

Feeling stuck in your relationship? Here are five signs things might be off—and how to reconnect.

Find out when anxiety is normal, when it needs attention, and how therapy can help you live with less fear and more calm.

Explore how your relationships shape your sense of self—and how relational therapy can help you build deeper, more fulfilling connections.