Therapy for Women Experiencing Grief & Loss
You’ve lost someone or something important. Now you’re figuring out how to live with that.
What It Feels Like
Grief isn’t just about losing someone you love. It can follow the end of a relationship, a major identity shift, a painful diagnosis, a fertility struggle, a move, a role you’ve let go of—or the life you thought you’d have. It can be sharp and sudden or slow and shapeless. It might come with heartbreak, anger, numbness, confusion—or all of it at once.
You may feel like you're moving through fog, unsure how to show up in a world that keeps moving while yours has been rearranged. You might be wondering: Am I grieving the “right” way? Should I be over this by now? Why does it still hurt so much?
Whether your loss was clear or ambiguous, recent or long ago, it still matters. And it deserves care.
How Therapy Can Help
Grief doesn’t follow a neat timeline. It’s not something to “get over.” But with support, it becomes something you can move through—with tenderness, meaning, and more self-understanding than before.
In therapy, we create a space where you don’t have to hide your grief, rush your process, or pretend you’re okay. We’ll explore the shape your loss has taken, what it’s asking of you, and how it intersects with your identity, relationships, and sense of self. We’ll also tend to the ways grief can live in the body—through fatigue, anxiety, or disconnection—and begin to rebuild a sense of emotional and physical safety.
Grieving well doesn’t mean letting go of what you’ve lost. It means learning how to carry it—and yourself—with more gentleness and clarity.
What Healing Can Look Like
You begin to breathe a little easier.
You stop questioning whether you’re doing it “right.”
You learn how to be with your pain—without being consumed by it.
You allow joy to return without guilt.
You build new meaning, even as you hold what’s been lost.
Grief may always be a part of your story, but it doesn’t have to define you. Therapy can help you integrate your loss into a life that still holds connection, purpose, and hope.
