Discover how simple gratitude practices—like journaling, noticing small joys, or expressing appreciation—can support your mental health. Gratitude has been shown to lift mood, reduce stress, strengthen relationships, and help you stay grounded in the present. It's a gentle way to cultivate resilience and emotional well-being in everyday life.

Feeling drained from always saying yes? People-pleasing isn’t a flaw—it’s a pattern you can untangle. Therapy can help you reclaim your needs while staying caring and kind.