Couples Therapy for Emotional & Physical Disconnection

You’re in this together—but lately, it hasn’t felt that way.

A woman and a man sitting on a couch, both turned away and looking at their phones, in a bright living room with a wooden wall and white cushions.

What It Feels Like

You still love each other. But something’s missing.

Maybe conversations turn into arguments—or silence. You can’t remember the last time you felt close. You might feel more like roommates than partners. Physical intimacy is rare or strained, and emotional connection feels out of reach.

You’re both trying, in your own ways. But everything feels a little tense. A little fragile. Like you’re walking on eggshells or talking past each other no matter how hard you try.

You miss what you used to have—and wonder if it’s still possible to get back there.

A man and woman sitting at a wooden table enjoying popcorn while looking at a laptop. The woman is holding a credit card, and they are smiling together in a well-lit, cozy room with large windows and indoor plants.

How Therapy Can Help

When couples feel disconnected, it’s rarely about a single issue. It’s about patterns that have taken hold over time—conflicts that never really get resolved, misunderstandings that quietly build, moments of hurt that were never fully named or repaired.

In therapy, we slow things down. You’ll each have space to share what’s been happening inside—not just what’s been said or done on the surface. We’ll explore the deeper needs, fears, and longings that are often at the root of disconnection.

This isn’t about assigning blame. It’s about creating a space where both of you can feel heard, supported, and seen again—so you can begin to turn toward each other with more clarity, compassion, and trust.

What Healing Can Look Like

You begin to understand each other again.
The tension softens.
You have hard conversations without shutting down—or shutting each other out.
You reconnect—not just physically, but emotionally.
You feel like a team again.

Therapy won’t make your relationship perfect. But it can help you rebuild the foundation—so you can face challenges together instead of feeling like you’re facing them alone.